Body heart mind connections for an a longevity and immense yoga life. MCY Marco Ciardelli Yoga

On one of the many flawless enchanting day between my classes in Kefalonia and Ithaki a short clip edited by me of a powerful solo class of hot yoga on the beach; Lion breath, flexibility, straight, boost core powers, empowering heart lungs hips and super immunity focusing on stunning your vibe. Body heart mind connections for an a longevity and immense yoga life. MCY Marco Ciardelli Yoga

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