These drills are great to improve tennis-specific movement and consistency from the baseline. Practice them in the following order: 1. Live Ball Drills:
Baseline to baseline
deuce corner: 0:07
ad corner: 01:19
Net to baseline
deuce corner: 02:11
ad corner: 02:51
2. Feeding Drills:
Lateral Movement Forehand: 03:18
Lateral Movement Backhand: 03:33
Forward & Backward Movement Forehand: 03:54
Forward & Backward Movement Forehand From Backhand Side: 04:20
Forward & Backward Movement Backhand: 04:44
Forward Movement Forehand Both Sides: 05:11
Forward Movement Forehand & Backhand: 05:46
Backward Movement Forehand & Backhand: 06:16
3. Hand-feeding:
Lateral Movement with Change of Direction: 06:48
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Discover the 3 most common toss mistakes at the rec level and a solution on how to fix them:
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ABOUT NIKOLA ARACIC:
✅ Creator Of The Intuitive Tennis Teaching Method
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