High-Performance Baseline Tennis Drills to Improve Tennis Movement and Consistency

These drills are great to improve tennis-specific movement and consistency from the baseline. Practice them in the following order:

1. Live Ball Drills:
Baseline to baseline
deuce corner: 0:07
ad corner: 01:19
Net to baseline
deuce corner: 02:11
ad corner: 02:51

2. Feeding Drills:
Lateral Movement Forehand: 03:18
Lateral Movement Backhand: 03:33
Forward & Backward Movement Forehand: 03:54
Forward & Backward Movement Forehand From Backhand Side: 04:20
Forward & Backward Movement Backhand: 04:44
Forward Movement Forehand Both Sides: 05:11
Forward Movement Forehand & Backhand: 05:46
Backward Movement Forehand & Backhand: 06:16

3. Hand-feeding:
Lateral Movement with Change of Direction: 06:48

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Discover the 3 most common toss mistakes at the rec level and a solution on how to fix them:

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ABOUT NIKOLA ARACIC:

✅ Creator Of The Intuitive Tennis Teaching Method
✅ USPTR Professional With 25 Years Of Experience
✅ Former Top 20 Junior In Germany
✅ Former 2. Bundesliga Player (DTK Dortmund)
✅ Ranked Number 37 in Nation (NCAA Divison 1)
✅ 3 Time Ohio Valley Conference Player Of The Year
✅ Murray State University Athletic Hall Of Fame Inductee
✅ Number 1 Ranked Player In Florida ( USTA Men's Open & Men's 30’s)
✅ 2 Time USTA Florida State Champion (Men's 30, 35)
✅ 2 Time USTA National Clay Court Championship Finalist (Men's 30's)

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