Wish you had confidence/certainty or any other emotional state at will?! Now you can! In a previous video (gathering resources from a past experience) I mentioned the concept of anchoring. Anchoring is a powerful way of accessing a certain state/resource at will whenever you need it in any given situation. Just to clarify 'stacking' usually refers to adding other resourceful states to the same anchor. If your just using one state then ensure you really have the feeling strong before you anchor it. Repeat as necessary until the feeling is strong whenever the anchor is used, although some people only need one attempt at this, most people will find repeating a few times is most beneficial. If you are interested in private coaching with me and would like to discuss further, you can find me on Facebook:
J Oliver Coaching
Instagram:
Joliverlifecoach
Or you can reach me via email:
jamieoliver.coach@gmail.com
0 Comments