Self Defense Class 1 -The Basics Introduction - The Jai Method by Michael Jai White

The Jai Method, Self Defense Class 1 - The Basics
Exclusively on patreon.com/JaiMethod

View the Full 30-minute lesson & sign up to The Jai Method for just $5:

Watch the Full 30 Minute lesson here:

Watch More on Michael Jai White:
Michael Jai White Tells The Real Story Behind Kimbo Slice Video


Watch Full Martial Arts Live Q&A With UFC Fighter Alan Jouban


BEHIND THE SCENES: BLOOD AND BONE - Michael Jai White


Fan Favorites
FALCON RISING 4 VS 1 FIGHT SCENE - Michael Jai White:


Michael Jai White vs Matt Mullins - Blood and Bone:



#selfdefense #selfdefensetechniques #michaeljaiwhite

self defense,martial arts,michael jai white,self defense techniques,self defense for women,self defense techniques for women,self defense moves,self defense techniques 5 minute crafts,self defense training,michael jai white self defense,best self defense moves,self defense techniques for kids,self defense techniques punch attack,self defense techniques for men,self defense techniques for girls,self defense techniques for beginners,michael jai white training,