best breathing exercises for healthy body stress anxiety diaphragmatic breathing belly breathing

best breathing exercises for healthy body stress anxiety diaphragmatic breathing belly breathing
many benefits doing this diaphragmatic breathing exercise or belly breathing , from physical problems to mental problems to spiritual benefits , like heart and lung related problems like blood press , it increases lung capacity , reduces stress and anxiety and many other benefits explained in this video in detail , you will learn diaphragmatic breathing technique , how to do diaphragm strengthening exercises in this video
#bellybreathing
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#diaphragmaticbreathing
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