Relaxing walk through trees and fields with chillout music. Several differnt scenes to enhance enjoyment. Music is to promote a sense of wellbeing and relaxation. Many more similar videos will be added over the coming weeks, subscribe to be notified of them Recent scientific studies provides strong evidence that sleep is important for optimizing memory performance.There is a growing evidence that sevearl nights of poor sleep can impair cognitive performance and many adults do not receive adequate night time sleep.
Napping can provides the solution for this problem. Mid-afternoon naps have been shown to benefit alertness, sustained attention, and declarative memory as well as the learning of new material, both following sleep restriction and even when participants receive sufficient night time sleep.
In the following article from 9th October 2020 you can see the benefits of a daytime nap
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