- "Shake it off" is more than a catchy Taylor Swift song that gets stuck in your head! It's a strategy that WORKS to drop those last sticky pounds that are bother you. After working with hundreds of thousands of women and men, the biggest needle mover for weight loss has turned out to be starting out each day with a nutrient-dense, delicious SHAKE!
In this video I show you my advanced strategy for making a delicious protein shake for weight loss, the Virgin Diet Shake ,that will fill you up, keep the weight off and help you balance your hormones!
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