MOBILITY WORKOUT - Building Pliability - Feet, Hips Lower Back & Shoulder

Here's a novel concept - Mobility, flexibility, pliability, whatever you want to call it; is not necessarily about stretching, mashing your favourite SMR tool or mobility drills.

While all the above can be useful, to create lasting change - you have to start adding load to your body tissues.

Here's a quick and effective session designed at restoring and building pliability through all joints.

UPCOMING EVENTS - Head to for my full touring schedule and come to one of my upcoming workshops!

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