Do Fat Loss Supplements Work?!

INTRO - 1:54
CAFFEINE - 7:00
GREEN TEA - 9:35
CLA - 10:21
ALA - 11:11
L-CARNITINE - 12:19
GARCINIA CAMBOGIA - 13:07
CONCLUSION - 13:53

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This video dives into the topic of fat loss supplements as well as the science behind them. Looking at multiple pieces of evidence, I show that it's not as clear as the industry portrays it as and sometimes the ingredients they are using to stimulate fat loss...simply show no ability to do so. Occasionally there is some evidence that these ingredients work, but the quantities used in most fat loss supplements AKA "fat burners" is simply insufficient to see a significant effect.

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SOURCES!

Caffeine Study #1:
Caffeine Study #2:
Green Tea Study #1:
Green Tea Study #2:
CLA Study:
ALA Study:
L-Carnitine Study:
Garcinia Cambogia Study:

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