Identification and Attachment - Disidentifying with Ego Identities - How to Let Go

Identification and Attachment - Disidentifying with Ego Identities - How to Let Go

In this video I talk about how attachments get added to the ego identity as well as how to let go of attachments by becoming aware of how they seem to serve us.

I also talk about my own attachments candidly in this video to give a clearer picture of how they come up from the firsthand experience. It is my hope that you can take my personal anecdotes and find similar patterns within yourself for greater clarity.

Then I give a three step process for letting go of attachments and identities by starving the thoughts that result from the attachment. So, you simply observe the emotionally charged thoughts without getting involved in them. With enough observation and disidentification the attachments will fall away little by little and you will eventually be free of delusions about the self.

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