Sadhguru Explains Why it is Important to CLEAN Your COLON!| Sadhguru on Colon Health |

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Sadhguru: You should not only be on an empty stomach – your bowels should be empty too. If you do Hatha Yoga, you must ensure to leave at least 10 or better 12 hours between your last meal and your practice. That way, you give enough time for digestion so that when you get up in the morning, the body will naturally purge. If you eat late at night and get up early, the digestion will not be complete. An impure colon loaded with non-vegetarian food can cause you mental health issues!

In traditional Indian medicine, whether it is Ayurveda or Siddha, whatever health problem you have, first they will purge your colon. If you want to be healthy, it is essential that your colon is clean. The colon cannot be clean for people who eat certain types of foods, and who have the habit of eating in between too much. Especially dairy products and non-vegetarian food remain in the colon for long periods of time.


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