Contents:
00:00 Intro
01:35 Three kinds of release: abrupt, collapsing, expanding
06:30 Follow through
10:08 Training tips:
10:15 - Classic Chinese saying
11:02 - 120% effort
11:57 - Tactile aim (static/mobile, quick/slow)
13:18 - Good expansion for any hand/ring/poundage
14:56 - Multi- vs. Mono- vs. Zero-tasking
15:48 - One smooth process
17:39 - Defeating “panic”
More tutorials:
Additional info:
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