20 MIN SLIM LEG & TONE BOOTY (+ Get Rid of Cellulite) | 21-Day Leg Transform Program

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21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM #emitransform
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videos playlist:
* other workout programs: *

WEEK 1

DAY 1 - 25 min
15 min Inner + Outer Thigh & Calves
10 min Stretch to Slim Calves

DAY 2 - 35 min
20 min Leg, Thighs & Calves Burn
15 min Booty

DAY 3 - 35 min
10 min Slim Leg
10 min Full Body Fat Burn (Optional)
15 min Inner + Outer Thigh & Calves

DAY 4 - 40 min
10 min Full Body Cardio (Optional)
30 min Ab + Leg

DAY 5 - 35 min
10 min Slim Leg & Thigh Standing Workout
10 min TABATA Full Body HIIT (Optional)
15 min Inner + Outer Thigh & Calves

DAY 6: REST / STRETCH
20 min Full Body Stretch

DAY 7 - 40 min
15 min Inner + Outer Thigh & Calves
15 min Full Body HIIT for Max Calories (Optional)
10 min Inner Thigh Burn


WEEK 2

DAY 8 - 35 min
20 min Leg, Thighs & Calves Burn
15 min Total Leg Stretch

DAY 9 - 35 min
15 min Inner + Outer Thigh & Calves
10 min Burpee Workout (Optional)
10 min Booty & Cellulite

DAY 10 - 35 min
20 min Ab & Leg Bed Workout
15 min Total Leg Stretch

DAY 11 - 30 min
15 min 30 Leg Exercises
10 min Standing TABATA (Optional)
15 min Inner + Outer Thigh & Calves

DAY 12 - 35 min
10 min Slim Leg
10 min Leg & Booty Workout
15 min Total Leg Stretch

DAY 13: REST / STRETCH
15 min Total Leg Stretch

DAY 14 - 40 min
15 min Inner + Outer Thigh & Calves
10 min Full Body Fat Burn (Optional)
15 min Burn Thigh


WEEK 3

DAY 15 - 35 min
20 min Leg & Booty (THIS VIDEO)
15 min Total Leg Stretch

DAY 16 - 40 min
20 min Belly & Thigh
15 min Inner + Outer Thigh & Calves
5 min Fat Loss (Optional)

DAY 17 - 40 min
20 min Leg & Booty (THIS VIDEO)
10 min No Jumping Full Body (Optional)
10 min Leg & Thigh Bed Workout

DAY 18 - 40 min
15 min Inner + Outer Thigh & Calves
10 min Plank Workout 2.0 (Optional)
15 min Thigh & Leg Bed Workout

DAY 19 - 45 min
20 min Leg & Booty (THIS VIDEO)
15 min Full Body Fat Burn (Optional)
10 min No Jumping Leg

DAY 20: REST / STRETCH
15 min Total Leg Stretch

DAY 21 - 50 min
15 min Inner + Outer Thigh & Calves
20 min Leg & Booty (THIS VIDEO)
15 min Total Leg Stretch

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►WATCH MORE VIDEOS!

15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Program Link:
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4-WEEK FULL BODY TRANSFORM PROGRAM
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AB WORKOUTS:

ARM & BACK WORKOUTS:

LEG & THIGH WORKOUTS:

FULL BODY WORKOUTS:

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